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Teaching the Alexander Technique: The Student Clinic Experience
{flike} {sharethis} Teaching the Alexander Technique: The Student Clinic Experience What can the Alexander profession learn through a survey of pupil’s past student clinic experiences? Fiona...
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The Downward Facing Dog Pose
{flike id=492} {sharethis} The Downward Facing Dog Pose (Adho Mukha Svanasana) By David Moore This article examines aspects of the downward facing dog pose from the perspective of an understanding of...
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Sitting Twists
{flike} {sharethis} Sitting Twists by David Moore This article looks at sitting twists from the viewpoint of an Alexander yoga teacher. A major difficulty people may face in doing a range of yoga...
View ArticleBody Mapping
{flike} {sharethis} by Fiona Bryant What is Body Mapping? Body map is the term given to the representational map of our bodies we have each developed in our brains. It may also be called body model,...
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Forward Bends: Article 1
Forward Bends: Article 1 – Paschimottanasana This is the first of a series of articles looking at yoga forward bends from the perspective of an Alexander technique and yoga teacher. The...
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Squatting
Galen Cranz in her excellent book The Chair tells the following story. In 1852 an English colonialist working in India voiced his complaint about the local workmen. He was particularly indignant that...
View ArticleOn Core Strength
“Normal movement does not consist of isolated actions that are cortically (consciously) controlled. It is a sequence of synergic movement patterns that are functionally related. Evidence shows that...
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Manual Guidance in Yoga Classes
“When I am teaching you as I do now, I am able to convey to you what I want to convey, because when I touch you and guide you with my hands in carrying out my instructions, I myself, am going up! up!...
View ArticleNew Artlicle on Yoga and Emotional Wellness
Here is a new article on Yoga and Emotional Wellness by one of our teachers at the school, Alysha Bingham. View PDF
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